Saturday Mar 8 |
 | Running 1:05:00 [3] | |
| |
| From the house around Dumyat |
Friday Mar 7 |
| Skiing 1:00:00 [2] | |
| |
| Skiing with Ewan |
| Running 50:00 [3] | |
| |
| Around Gartmorn Dam |
Wednesday Mar 5 |
| Orienteering race 50:00 [5] | |
| |
| South Achray Night O
Decided the best route from C5 to C6 was via C12 !!!!! - completly blew it |
| |
| C • Numbers up to 10 2 |
Tuesday Mar 4 |
| Running 50:00 [4] | |
| ahr:131 max:151 |
| 8 x 4min reps (1 min recovery) around Herriot Watt campus |
Monday Mar 3 |
| Running 1:00:00 [3] | |
| ahr:127 max:145 |
| Around Jera farm loop from the house, great to run on snow. |
Sunday Mar 2 |
| |
| Event: Sol 1
|
| Orienteering race 1:05:00 [5] *** 8.8 km (7:23 / km) +315m 6:16 / km | |
| spiked:18/18c |
| SOL 1 @ Drumlanrig
Tested route selection on small paths and choice of paths (+ eye sight !). Too many brambles - just had to push through and accept the scrathes / tears |