Saturday Mar 15 |
 | Orienteering 50:00 [3] | |
| ahr:126 max:137 |
| |
Friday Mar 14 |
| Running 1:05:00 [4] | |
| ahr:136 max:151 |
| All I intended to do was 40mins, however, the weather was so good (blue sky and sunny) I just kept going and was late back to work. |
| Skiing 1:00:00 [2] | |
| |
| Skiing with Ewan @ Firpark |
Wednesday Mar 12 |
| Mt Biking intervals 45:00 [4] | |
| |
| Bike Spinning class @ lunchtime |
| Running 35:00 [3] | |
| |
| Run around Grangemouth (instead of sitting in the traffic jam due to Forth Bridge being closed !!) |
Monday Mar 10 |
| Running 30:00 [3] | |
| |
| Around Alloa after dropping car @ Garage |
Sunday Mar 9 |
| Running 1:10:00 [4] | |
| |
| From the house around sherifmuir |
| |
| C • Gartmorn 5 2 |