Saturday Apr 26 |
 | Running 35:00 [3] | |
| |
| Around Sti Uni |
Friday Apr 25 |
| Orienteering race 25:00 [5] *** | |
| ahr:150 max:159 spiked:17/17c |
| Barr Wood World Schools Long Course |
| Orienteering warm up/down 15:00 [3] | |
| |
| |
| Running 50:00 [3] | |
| ahr:130 max:142 |
| Lunchtime run around Dunfermline |
Thursday Apr 24 |
| Orienteering 1:00:00 [3] | |
| ahr:131 max:149 |
| Dumyat Night O Course - ran from house |
Wednesday Apr 23 |
| Running intervals 1:00:00 [4] | |
| |
| 2 x 20min reps @ St Uni |
| Mt Biking 1:00:00 [3] | |
| |
| Ballantynes lunchtime Spinning Class |
| |
| C • Spinning 8 |
Monday Apr 21 |
| Running 30:00 [2] | |
| ahr:120 max:131 |
| Lunchtime Run |
Sunday Apr 20 |
| |
| Event: British Relays
|
| Orienteering race 55:00 [5] 6.6 km (8:20 / km) | |
| |
| BOC2008 Relays
Felt good over the first half, then started to make silly mistakes. |
| Orienteering warm up/down 20:00 [3] | |
| |
| BOC2008 Relays - warm up |