Saturday May 10 |
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| Event: Scottish Sprint Championships
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 | Running 35:00 [3] | |
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| Around Menstrie |
Friday May 9 |
| Running 1:00:00 [3] | |
| ahr:135 max:150 |
| Lunchtime run @ Dunfermline |
Thursday May 8 |
| Running 1:00:00 [3] | |
| |
| Very early morning run from home, before work |
Wednesday May 7 |
| Orienteering race 30:00 [3] | |
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| Plean CP O event
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| Mt Biking 45:00 [3] | |
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| Spinning Class |
Monday May 5 |
| Orienteering race 1:00:00 [5] *** 6.9 km (8:42 / km) | |
| spiked:16/16c |
| Race 4
Uath Lochans - Excellent area and event
At half way R shoe sole began to seperate from shoe, by 3/4 of the way around 75% of the sole was detached !! Not very good for contouring.
Note - shoes only 2mths old and one careful owner !!
After 4 races in 4 days - I feel Bug'@@d. |
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| C • Time for... 1 |
Sunday May 4 |
| Orienteering 1:03:00 [5] 7.5 km (8:24 / km) | |
| |
| Race 3
BASOC Event @ Granton on Spey
R angle well taped up, however R shoe heel cup broke causing a blister on R heel - sore !!
Shoes binned following race. |
| Orienteering warm up/down 20:00 [3] | |
| |
| Warm up - run to the start |