Saturday May 17 |
 | Running 35:00 [3] | |
| |
| Run around Menstrie & Dumyat |
Friday May 16 |
| Running 55:00 [3] | |
| ahr:125 max:137 |
| Lunchtime run around Livingston |
Thursday May 15 |
| Mt Biking 1:05:00 [3] | |
| |
| Biking. Home --> Alloa --> Tillicoultry --> Home |
Wednesday May 14 |
| Running 45:00 [3] | |
| |
| Lunchtime run around Livingston (incl 5 x 3min reps) |
Tuesday May 13 |
| Running 50:00 [3] | |
| ahr:129 max:166 |
| Lunchtime run around Livingston, legs feeling tired after yesterdays bike ride. |
| Mt Biking 45:00 [2] | |
| |
| Biking around the hillfoots with Robin on the back of the bike.
|
Monday May 12 |
| Mt Biking 1:30:00 [3] | |
| |
| Cycling from Home to Work in Dunfermline, all on tarmac with 2.1" wide Mt Bike tyres.
Devilla to Dunfermline (old railway line) all up hill !! - It will be downhill on the way back :-) |
| |
| C • Nice route, that 5 |
| Mt Biking 1:30:00 [3] | |
| |
| Biking home from Work (via Gartmorn Dam)
Great night for a bike ride home (approx 7miles downhill from Dunfermline to Devilla) |
| |
| C • how long? 3 |
Sunday May 11 |
| |
| Event: SOL 2
|
| Orienteering warm up/down 55:00 [3] | |
| |
| Collecting Controls - 40 mins
Warm Up - run to start (2.5km) - 15mins |
| Orienteering 1:08:00 [5] *** | |
| spiked:26/28c |
| SOL2 - Touch Estate - M35L
Feeling tired early on, legs struggling on the hills. |