Saturday May 24 |
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| Event: Scottish Championships
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 | Orienteering race 1:10:00 [5] 7.3 km (9:35 / km) +380m 7:37 / km | |
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| SOC Individual - Tullochroisk
Took it safe and sure in the woods for the first 5 controls, having seen Jon X thought there was an opportunity to catch him before the finish.
Control 6 stayed too high and lost 2mins, thereafter trying to make up time, then Control 10 (one of the easiest controls) lost another 2mins, and lard caught me - The race is now over !!
In total threw away 4 mins on silly mistakes.
Stev N's sub 60mins was very impressive |
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| C • Didn't realise you had seen me 4 |
Thursday May 22 |
| Running 45:00 [3] | |
| ahr:130 max:178 |
| Lunchtime run @ Livingston |
Wednesday May 21 |
| Running 55:00 [3] | |
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| Run from Home onto Sherifmuir. |
| Mt Biking intervals 35:00 [3] | |
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| Spinning Class @ Lunchtime |
Tuesday May 20 |
| Mt Biking 1:05:00 [3] | |
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| Mountain Biking around the Hillfoots. |
Monday May 19 |
| Running 30:00 [2] | |
| ahr:123 max:155 |
| Easy lunchtime run. |
Sunday May 18 |
| Orienteering 1:25:00 [3] | |
| ahr:138 max:154 |
| O Training on Touch.
Ran last weeks M21L course (73 mins to 2nd last control). Starting in the woods was excellent. |