Saturday May 31 |
 | Running 1:15:00 [3] | |
| ahr:124 max:142 |
| Run around Dumyat - Legs still feeling tired following Wed Hill race |
Friday May 30 |
| Running 30:00 [2] | |
| |
| Run around gartmorn dam - legs sore following Wed Hill Race |
Wednesday May 28 |
| Running race 35:00 [5] 8 km (4:22 / km) +200m 3:53 / km | |
| ahr:154 max:160 |
| Knock of Crieff Hill Race
Uphill & flat sections felt OK. Lard pushed me down the tarmac road towards the finish. Finished 4secs behind Lard, needed 500m on the flat to catch him.
Cash prizes ! ! Well done Rosco - If only I knew cash was on offer. |
| Mt Biking 45:00 [3] | |
| |
| Bike Spinning Class |
| Running warm up/down 20:00 [3] | |
| |
| Knock of Crieff Hill Race - Warm up / down |
Tuesday May 27 |
| Running 1:00:00 [3] | |
| ahr:125 max:146 |
| Lunchtime run up Kings Seat Hill (Dollar).
|
Monday May 26 |
| Running 45:00 [3] | |
| ahr:122 max:143 |
| Around Stirling Uni |
| Mt Biking 1:10:00 [3] | |
| |
| Biking |
Sunday May 25 |
| Orienteering race 40:00 [5] 5.6 km (7:09 / km) +325m 5:32 / km | |
| |
| SOC Relays @ Tullochroisk.
Overshot first 3 control, then checked map scale. Never ask Forest Gumpsy the map scale - he never looks at the map :-] |
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| C • a bad workman....... 2 |