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Training Archive: Fraser P

In the 7 days ending 2008-06-07:

activity # timemileskm+m
  Running4 3:25:00
  Mt Biking2 2:35:00
  Orienteering1 30:00 2.8(10:43) 4.5(6:39)
  Total7 6:30:00 2.8 4.5
[csv]

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SMTWHFS

Saturday Jun 7

Mt Biking 1:00:00 [3]
Menstrie to Gargunnock
C • Gargunnock Hill Race 2

Friday Jun 6

Running 1:00:00 [3]
Lunchtime run @ Livingston

Thursday Jun 5

Running 30:00 [2]
Run around High Newton Reservoir

On the way back from Warrington after a 3hrs exam, i needed a very slow wanter around the moors.

Wednesday Jun 4

Running 1:05:00 [3]
Wa planning to attend LOC evening event when driving south, however did not leave Perth on time so stopped at Stir Uni and ran around the Unt + Dumyat

Tuesday Jun 3

Running 50:00 [3]
Run around Dunfermline

Monday Jun 2

Note
(rest day)
Day @ Crieff Clay Pigeon Shooting & playing golf !

Sunday Jun 1

Mt Biking 1:35:00 [3]
Biking back from Bo'ness to Menstrie
Orienteering 30:00 [3] 4.5 km (6:40 / km)
Kinneal CTI O Event


 

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