Training Archive: Fraser PIn the 7 days ending 2008-06-21:
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| S | M | T | W | H | F | S | |||||||
Tuesday Jun 17 | ||
| Running 30:00 [2] | |
| easy run around Livingston | ||
| C • Holiday 1 | ||
Monday Jun 16 | ||
| Mt Biking 1:30:00 [3] | |
| Biking to Work | ||
| Mt Biking 1:35:00 [3] | |
| Biking home from Dunfermline, headwind all the way. The 7 mile downhill section was even a slog.
Due to the wind it took 15mins longer than usual. | ||
Sunday Jun 15 | ||
| Event: SOL 3 | ||
| Orienteering race 1:07:00 [5]8.6 km (7:47 / km) | |
| SOL3 - Devilla
Boy was it rough & tough (incl the Bracken !!) - or I am getting soft in my old age. #1 - Could not see the control in the bracken, ended up running around the knoll. #1 - #2 - a sea of bracken. #12 - Should have gone around and into the field, felled area was rough. #15 - another slog over the felled area. #20 - the pit ! ! - I am going to fill in the pit some night so it can't be used again. #21 - should have gone around the path. straight is not so great in Devilla. | ||
| C • The pit 8 | ||
| Orienteering warm up/down 30:00 [3] | |
| Warm up / down | ||