Saturday Jul 12 |
 | Mt Biking 30:00 [2] | |
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| Biking to Alva Games and back |
Friday Jul 11 |
| Running 40:00 [3] | |
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| Lunchtime run around Livingstone (incl 10 x 2mins reps) |
Thursday Jul 10 |
| Running 50:00 [2] | |
| ahr:127 max:137 |
| Run around Livingston @ Lunchtime.
Felt heavy legged and tired, probably reflected by the low HR |
| Mt Biking 1:15:00 [3] | |
| |
| |
Wednesday Jul 9 |
| Mt Biking 35:00 [3] | |
| |
| Spinning Class |
| Unspecified 15:00 [3] | |
| |
| Abs Workout following Spinning.
I would prefer 2hrs on the bike instead of 2mins of sit ups !! |
Tuesday Jul 8 |
| Running 1:00:00 [4] | |
| ahr:134 max:159 |
| Around Stirling Uni
1 x 20 min rep
1 x 10 min rep
|
Sunday Jul 6 |
| Running 1:00:00 [3] | |
| ahr:125 max:143 |
| Run from house onto Sherifmuir.
Only 16degC - 20 degC colder than i am used too, therefore thermal & pertex !! |
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| C • Going soft? 3 |