Thursday Jul 17 |
 | Running 35:00 [3] | |
| |
| Run around Livingstone after work, felt tired after meetings all day |
| |
| C • e? 1 |
Wednesday Jul 16 |
| Mt Biking 35:00 [3] | |
| |
| lunchtime Spinning Class |
| Unspecified 15:00 [3] | |
| |
| Abs Workout following Spinning |
| |
| C • Abs 2 |
| Mt Biking 1:25:00 [4] | |
| |
| Biking to Work in Dunfermline |
| Mt Biking 1:35:00 [5] | |
| |
| Biking home from work (Dunfermline) into a head wind all the way !!! |
| |
| C • Maddy Moss 2 |
Tuesday Jul 15 |
| Running 1:05:00 [3] | |
| |
| early morning run from Home onto Sherifmuir |
Monday Jul 14 |
| Mt Biking 1:00:00 [3] | |
| |
| Biking around the hillfoots (almost in the dark) |
| Mt Biking 50:00 [3] | |
| ahr:118 max:127 |
| Lunctime run around Livingston |
Sunday Jul 13 |
| Running race 40:00 [5] | |
| |
| Crieff 10km Race - 40:39mins
Excellent course and food !! Kept up with Dixie for the first km then thought better of it !! |
| Running 20:00 [2] | |
| |
| Warm up / down prior to Crieff 10km |