Saturday Jul 26 |
 | Mt Biking 2:00:00 [3] | |
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| family biking adventure:
Colyumbridge --> cairngorm foot bridge --> Glenmore (return) + trip to Inverdruie.
Was surprised how well Ewan was biking (especially on the uphill sections). Robin being towed on the tag-a-long bike. |
| Running 1:00:00 [3] | |
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| Straight after biking, straight of an hours run around Rothiemurchus Forest |
Thursday Jul 24 |
| Running 1:00:00 [4] | |
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| Lunchtime run: 5 x 4min reps (1min recovery) |
| Mt Biking 45:00 [3] | |
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| Biking from Menstrie to Tillicoultry and back via the the Woodland park |
Wednesday Jul 23 |
| Mt Biking 30:00 [3] | |
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| Lunchtime Spinning Class |
| Unspecified 15:00 [3] | |
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| Abs Workout !! |
| Running 45:00 [3] | |
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| Early morning run before work.
Thigh still sore, but getting better. |
Tuesday Jul 22 |
| Running 40:00 [2] | |
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| Lunchtime run. slow with lots of stretching.
Thigh still sore following Sundays O Event. |
Sunday Jul 20 |
| Orienteering race 1:45:00 [4]*** 8.8 km (11:56 / km) +560m 9:03 / km | |
| spiked:28/30c |
| O @ Great Tower !
O would be an overstatement - Fight & Survival.
Course was great with some very good legs, only problem was bracken above my head. By C5 I had hurt my thigh and could not run downhill, by C10 I had a blister - By C15 the skin was off the blister (so could not contour). By this time I had given up on the race, it was no longer enjoyment .
Only positive was Ewan getting around his JM1 (14 controls) on very vague paths with no help. Glad someone enjoyed it. |
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| C • Enjoy 1 |