Saturday Aug 16 |
 | Running 1:10:00 [3] | |
| |
| Home to Stirling Uni (Around Uni) return - all pre Breakfast |
Thursday Aug 14 |
| Running 45:00 [4] | |
| |
| Lunchtime run - 12 x 1:30min (30 sec recovery) |
Wednesday Aug 13 |
| Running 50:00 [3] | |
| |
| Run around Livingston 10km loop in reverse in the pouring rain |
| Mt Biking 30:00 [5] | |
| |
| Spinning Class |
| Unspecified 20:00 [3] | |
| |
| Abs workout & stretching.
Sit-ups with 5kg weight held on chest - it hurts ! |
Tuesday Aug 12 |
| Unspecified 55:00 [3] | |
| |
| Another wet run - around Devilla Forest |
Sunday Aug 10 |
| Running 30:00 [2] | |
| |
| Home to Sti Uni and back. |
| |
| C • The rain in Wales stays mainly..... 2 |