Saturday Aug 23 |
| |
| Event: Purple Thistle
|
 | Mt Biking 1:30:00 [3] | |
| |
| Home around Woodland Park (Alva) to Stirling Uni to see Ochil 2000 finishers, missed Jon X, then biking around (up & down) Abby Craig |
| Running 40:00 [2] | |
| |
| Home up / down Menstrie zig / zag paths |
Tuesday Aug 19 |
| Mt Biking 1:30:00 [3] | |
| |
| Biking to work (Menstrie to Dunfermline) |
| Running 40:00 [3] | |
| ahr:135 max:160 |
| Lunchtime run around Livingston (In the rain !!) |
Monday Aug 18 |
| Mt Biking 1:25:00 [3] | |
| |
| Biking home from work (Dunfermline to Menstrie)
In the pisssssssingggg rain |
| Running 50:00 [3] | |
| ahr:129 max:141 |
| Lunchtime run around Dunfermline |
Sunday Aug 17 |
| Running 1:10:00 [3] | |
| ahr:122 max:144 |
| Home onto Sherifmuir and around Jerah Farm |