Saturday Aug 30 |
 | Running 1:10:00 [3] | |
| |
| Stir Uni around Dumyat, Home |
Friday Aug 29 |
| Running 45:00 [3] | |
| |
| Around Stir Uni + 12 x 400m reps on the Track (1min recovery between each) |
Thursday Aug 28 |
| Running 50:00 [4] | |
| |
| 1 x 20 min rep + 1 x 10min rep around Stirling Uni |
Wednesday Aug 27 |
| Mt Biking 35:00 [3] | |
| |
| Spinning Class |
| Unspecified 15:00 [3] | |
| |
| Abs workout following Spinning |
Tuesday Aug 26 |
| Running 55:00 [3] | |
| |
| Run around Delila Forest |
Monday Aug 25 |
| Running 40:00 [3] | |
| |
| Inverdruie to Cairngorm Foot Bridge |
Sunday Aug 24 |
| Running 1:05:00 [3] | |
| |
| Home onto Sherifmuir |