Saturday Sep 6 |
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| Event: 11-Person Relay
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 | Orienteering race 17:00 [5] 3.3 km (5:09 / km) | |
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| 11 Person Relay - Loch Vaa.
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| Orienteering warm up/down 15:00 [3] | |
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Thursday Sep 4 |
| Running 35:00 [3] | |
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| Early morning run from Work, prior to an afternoon of Golf, eating and drink !!
Does Golf count as training ? In my opinion no |
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| C • Depends on how good you are 4 |
Wednesday Sep 3 |
| Mt Biking 40:00 [3] | |
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| Lunchtime Spinning Class |
| Unspecified 15:00 [3] | |
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| Abs workout |
Tuesday Sep 2 |
| Running 1:10:00 [3] | |
| ahr:127 max:142 |
| Early morning run on Sherifmuir |
Monday Sep 1 |
| Running 50:00 [3] | |
| ahr:135 max:155 |
| Lunchtime run. 12 x 1:50 reps (30sec recovery) around a grassy track |
Sunday Aug 31 |
| Running 1:10:00 [3] | |
| ahr:121 max:138 |
| Home onto Sherifmuir to Blairlogie, Home |