Saturday Sep 13 |
 | Mt Biking 1:00:00 [3] | |
| |
| Biking around Alloa |
Thursday Sep 11 |
| Note | |
| (sick) |
| It had to happen - Ewan had the cold last week, now I have it :-( |
| |
| C • Join the club 1 |
Wednesday Sep 10 |
| Running 30:00 [3] | |
| |
| Easy run around Gartmorn Dam |
| Mt Biking 40:00 [3] | |
| |
| Lunchtime Spinning Class |
| Unspecified 20:00 [3] | |
| |
| Lunchtime Abs workout |
Tuesday Sep 9 |
| Running 50:00 [4] | |
| |
| Lunchtime run
10 x 2:30 reps (30 sec recovery) on soft wet grass |
Monday Sep 8 |
| Mt Biking 55:00 [3] | |
| |
| Biking around the hillfoots + Alloa |
Sunday Sep 7 |
| |
| Event: SOL 4
|
| Running 30:00 [3] | |
| |
| White Course - Trying to find Ewan who had taken the wrong turn and headed for Aviemore |
| Orienteering warm up/down 20:00 [3] | |
| |
| Warm Up / Down - Running to the start to make my start time + 5 mins warm down. |
| Orienteering race 1:00:00 [5] 8.6 km (6:59 / km) | |
| |
| SOL 4 - Loch Vaa
Missed a few controls, however kept pushing hard.
Slowed down in the bracken at the end to prevent any major errors. |