Training Archive: Fraser PIn the 7 days ending 2008-09-20:
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| S | M | T | W | H | F | S | |||||||
Saturday Sep 20 | ||
| Running 35:00 [3] | |
| Run 2 - From Lornshill around Lornshill woods --> home | ||
| Running 1:10:00 [3] | |
| Run 1 - Re run of Devilla Course 11 with Steve N (40mins) + run around Devilla trying to find Peg + Penny. | ||
Friday Sep 19 | ||
| Running 40:00 [3] | |
| Around Dunfermline | ||
Thursday Sep 18 | ||
| Running 50:00 [3] | |
| ahr:129 max:142 | ||
| Lunchtime run around Livingston | ||
Wednesday Sep 17 | ||
| Running 30:00 [3] | |
| Around Menstrie | ||
| Mt Biking 40:00 [3] | |
| Spinning Class | ||
| Unspecified 15:00 [3] | |
| Abs workout | ||
Tuesday Sep 16 | ||
| Running 40:00 [2] | |
| Easy run around Menstrie | ||