Saturday Oct 4 |
 | Running race 1:10:00 [5] 10.0 mi (7:00 / mi) vdot: 48.8 | |
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| Saab Salomon XTrail Race @ Mugdock CP
Nice dry morning with a gentle warming breeze, nice firm underfoot conditions - NOT !!
Great Race - I will be there next year |
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| C • well done 3 |
| Running warm up/down 10:00 [3] | |
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Thursday Oct 2 |
| Running 1:05:00 [3] | |
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| Glen Dye
Run around forest (part of old SOC course) |
Tuesday Sep 30 |
| Running 50:00 [3] | |
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| Around Gartmorn dam |
Monday Sep 29 |
| Running 45:00 [3] | |
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| Lunchtime run around Livingston |
Sunday Sep 28 |
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| Event: SOL 5
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| Orienteering race 1:00:00 [5] *** 8.6 km (6:59 / km) | |
| spiked:19/20c |
| SOL 5 - Anagach O - M35L
Took first 3 controls easy, then began to push hard.
#16 cost me + 4mins, and 1st place (could not understand the map at #16 and was unable to relocate)
at #15 only 1:30 down on Steve N. |
| Orienteering warm up/down 10:00 [3] | |
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