Saturday Oct 11 |
 | Orienteering race 1:00:00 [4] 7.9 km (7:36 / km) | |
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| BASOC Event @ Inshriach
A busy day with lots crammed in Pottery, Landmark, CairnGorm Railway then O event.
Decided not to give 100% and save myself for the SOL
So let Ewan run my course as I sat in the car ? the results never lie (do they Dixie ??).
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| Orienteering warm up/down 10:00 [3] | |
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| Warm Up / Down |
Thursday Oct 9 |
| Running 45:00 [3] | |
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| Lunchtime run around Livingston. |
Wednesday Oct 8 |
| Mt Biking 40:00 [3] | |
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| Spinning Class |
| Unspecified 15:00 [3] | |
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| Abs workout |
Tuesday Oct 7 |
| Orienteering 1:15:00 [3] | |
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| Loch Vaa SOL Course 11 - 40mins
+ Boat of Garten to start & Finish to BofG through forest. |
Sunday Oct 5 |
| Orienteering race 1:15:00 [5] *** 7.4 km (10:08 / km) +325m 8:19 / km | |
| spiked:21/22c |
| Hermitage SoSOL
Legs felt very tired and R anke sore following yesterdays race |
| Orienteering warm up/down 10:00 [3] | |
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