Training Log Archive: Fraser PIn the 7 days ending Jan 25, 2010:
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Monday Jan 25, 2010 #
7 PM
Running 1:15:00 [3]
Menstrie - St Uni - Sherifmuir - Menstrie
Sunday Jan 24, 2010 #
Event: ESOC Sprint O
Orienteering race 25:00 [5]
ESOC Chasing Sprint
Race 1 - 14 mins, time lost in / around depressions
Race 2 - 14 mins great race with John H + Graeme A
Race 1 - 14 mins, time lost in / around depressions
Race 2 - 14 mins great race with John H + Graeme A
Orienteering warm up/down 35:00 [3]
10 min warm up
20 mins between races
5 min warm down
Left knee feeling sore after each race
20 mins between races
5 min warm down
Left knee feeling sore after each race
Saturday Jan 23, 2010 #
7 AM
Running 1:35:00 [3]
Early morning run - Home - Jerah - Sherifmuir - Dumyat - Home
Fell on left knee on icy pavements within 1st 200m, seemed OK so kept on going. Painfull in the afternoon.
Fell on left knee on icy pavements within 1st 200m, seemed OK so kept on going. Painfull in the afternoon.
Wednesday Jan 20, 2010 #
6 PM
Running 1:20:00 [3]
Logie - St Uni - Up Dumyat - St Uni - Logie
Tuesday Jan 19, 2010 #
6 PM
Running 1:15:00 [3]
Home - St Uni - Dumyat - Home