Training Log Archive: Fraser PIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
1 PM
Orienteering warm up/down 30:00 [3]
Warm up from CP to start, no warm down as buggered
2 PM
Orienteering race 2:00:00 [3]
SOL 1 - Trossachs
After a morning of doing car parking I was starving, so ...... straight to the start !
This was a test of fitness, eye sight (1:15k map) and navigation. I failed all 3.
After a morning of doing car parking I was starving, so ...... straight to the start !
This was a test of fitness, eye sight (1:15k map) and navigation. I failed all 3.
Saturday Mar 27, 2010 #
Event: FVO Middle Distance Race
8 AM
Mt Biking 45:00 [3]
Early morning bike ride to collect car from Stirling
1 PM
Orienteering race 35:00 [3]
Middle Distance - Touch
Missed #1 by miles, (lost 2mins) then was clean all the way round
Missed #1 by miles, (lost 2mins) then was clean all the way round
Orienteering warm up/down 25:00 [3]
Warm up / down
5 PM
Orienteering 35:00 [3]
Collecting Controls.
massive tracks between controls, must have been so much easier for late starters !
massive tracks between controls, must have been so much easier for late starters !
Thursday Mar 25, 2010 #
6 PM
Running 55:00 [3]
Around Alloa, Cambus & Tillibody
Wednesday Mar 24, 2010 #
7 PM
Orienteering 50:00 [3]
South Achray night O
Orienteering warm up/down 35:00 [3]
Warm up & down (collecting controls)
Tuesday Mar 23, 2010 #
12 PM
Running 10:00 [3]
Lunchtime run around Livi - only 6wks renmaining at Livi :-)