Training Log Archive: Fraser PIn the 7 days ending Oct 24, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 24, 2011 #
5 PM
Running 45:00 [3]
ahr:123 max:160
Around St Uni + BofA
R thigh sore @ end
R thigh sore @ end
Sunday Oct 23, 2011 #
Event: SOL7
12 PM
Orienteering 1:00:00 [3]
ahr:150 max:158
SOL7 - Barry Budden Brown
R thigh sore at end (OK to 2nd last control)
R thigh sore at end (OK to 2nd last control)
Orienteering warm up/down 15:00 [3]
Saturday Oct 22, 2011 #
10 AM
Mt Biking 1:00:00 [3]
Mtb biking around Devilla. fell off crossing small woden plank = swollen knee :-(
Friday Oct 21, 2011 #
5 PM
Running 20:00 [3]
ahr:118 max:129
Thursday Oct 20, 2011 #
4 PM
Running 50:00 [3]
ahr:128 max:149
Around St Uni
Tuesday Oct 18, 2011 #
6 PM
Running 45:00 [3]
ahr:119 max:133
Around St Uni - R thigh still sore
7 PM
Running 45:00 [3]
ahr:119 max:133