Training Log Archive: Fraser P

In the 7 days ending Mar 16, 2016:

5:05

0:00

5 PM

Orienteering 1:25:00 [3]
ahr:118 max:140

FVO Night O - Dumyat
Placing controls and SI units + collection a few

7 AM

Unspecified 1:00:00 [3]

Peak CX class & gym

12 PM

Road Biking 40:00 [3]
ahr:116 max:136

Peak spin class

12 PM

Road Biking 50:00 [3]
ahr:112 max:131

Peak spin class

6 PM

Running 50:00 [3]
ahr:119 max:127

run around Alloa + Sauchie

8 AM

Orienteering 30:00 [3]
ahr:95 max:118

Placing SI units in Hermitage Woods

4 PM

Orienteering 1:30:00 [3]
ahr:112 max:133

Moving controls on Dumyat ahead of Wednesday Night O

11 AM

Road Biking 2:05:00 [3] 60.0 km (2:05 / km) +617m 1:59 / km
ahr:117 max:137

Took the road bike out for a spin as CX bike broken :-(
Home - BofA - Dunblane - Doune - Mini Braes - Thornhill - Doune - Hill of Row - BofA - Home

6 PM

Orienteering 3:00:00 [3]
ahr:105 max:186

Placing SI units on Dumyat

7 AM

Unspecified 1:00:00 [3]

Peak CX class & Gym

6 PM

Orienteering 1:00:00 [3]
ahr:109 max:142

Hanging kites and trestles in Hermitage Woods