Training Log Archive: Fraser PIn the 7 days ending Sep 12, 2016:
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Sunday Sep 11, 2016 #
12 PM
Orienteering 1:25:00 [3]
ahr:138 max:150
Uath Lochans sol.
Great area and very surprised to make it around considering that thighs still sore on Friday.
Few mistakes towards the end. But happy to finish pain free.
Great area and very surprised to make it around considering that thighs still sore on Friday.
Few mistakes towards the end. But happy to finish pain free.
1 PM
Mt Biking 1:45:00 [3] 40.0 km (2:38 / km) +334m 2:31 / km
ahr:107 max:128
Uath Lochans to Nethy Bridge via Badaguish
Saturday Sep 10, 2016 #
1 PM
Road Biking 2:45:00 [3] 87.0 km (1:54 / km) +770m 1:49 / km
ahr:124 max:144
Ride to check condition of thighs. Kept cadence high with not too much pressure on the pedals.
Friday Sep 9, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Wednesday Sep 7, 2016 #
7 PM
Running 30:00 [3]
Around cowie. Legs - thighs not to good, lots of stretching which made no difference.
Tuesday Sep 6, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
7 PM
Unspecified 1:00:00 [3]
Family trip to the peak gym