Training Log Archive: Fraser PIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
10 AM
Running 1:00:00 [3] 12.6 km (4:46 / km)
ahr:131 max:153
Auchterarder - Auchterarder station - Glen eagles - Auchterarder. Slightly further than planned!
1 PM
Road Biking 2:40:00 [3] 84.0 km (1:54 / km) +710m 1:50 / km
ahr:121 max:144
Home - fishcross - muckart - Glen eagles - Braco - Doune - home
Another KOM in the bag. !!!
Another KOM in the bag. !!!
Friday Sep 16, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Thursday Sep 15, 2016 #
5 PM
Road Biking 1:25:00 [3] 45.0 km (1:53 / km) +477m 1:48 / km
ahr:124 max:140
Crieff - Glenalmond loop
Wednesday Sep 14, 2016 #
4 PM
Running 50:00 [3]
ahr:123 max:133
Home - Blairlogie - tullibody - home
Tuesday Sep 13, 2016 #
7 AM
Unspecified 1:00:00 [3]
Trip 1
Peak Cx class & gym
Peak Cx class & gym
12 PM
Road Biking 50:00 [3]
Trip 2
Peak spin class
Peak spin class
7 PM
Unspecified 1:00:00 [3]
Trip 3
Peak gym with Robin
Peak gym with Robin
Sunday Sep 11, 2016 #
12 PM
Orienteering 1:25:00 [3]
ahr:138 max:150
Uath Lochans sol.
Great area and very surprised to make it around considering that thighs still sore on Friday.
Few mistakes towards the end. But happy to finish pain free.
Great area and very surprised to make it around considering that thighs still sore on Friday.
Few mistakes towards the end. But happy to finish pain free.
1 PM
Mt Biking 1:45:00 [3] 40.0 km (2:38 / km) +334m 2:31 / km
ahr:107 max:128
Uath Lochans to Nethy Bridge via Badaguish