Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Road Biking4 6:05:00 54.06 87.0 750
  Unspecified5 5:00:00
  Running4 3:35:00 28.9 46.51
  Total13 14:40:00 82.96 133.51 750

«»
4:10
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

10 AM

Running 1:20:00 [3]
ahr:132 max:138

Home - jerah - sheriffmuir - St uni
4 PM

Road Biking 1:10:00 [3]

Peak spin class

Friday Sep 23, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Thursday Sep 22, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
12 PM

Road Biking 50:00 [3]

Peak spin class

Wednesday Sep 21, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit & gym
6 PM

Running 35:00 [3] 7.1 mi (4:56 / mi)
ahr:120 max:130

Around Stirling. In the torrential rain.
7 PM

Road Biking 55:00 [3]

Peak spin class

Tuesday Sep 20, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
7 PM

Running 1:05:00 [3] 14.6 mi (4:27 / mi)
ahr:133 max:146

Around the inch at perth. Trying to keep to the grass and avoid the dogs!

Monday Sep 19, 2016 #

7 PM

Running 35:00 [3] 7.2 mi (4:52 / mi)
ahr:116 max:127

Menstrie to Blairlogie - Stirling /alloa cycle way - home

Sunday Sep 18, 2016 #

8 AM

Road Biking 3:10:00 [3] 87.0 km (2:11 / km) +750m 2:06 / km
ahr:108 max:132

Home to kelvin hall, Glasgow via clacks bridge, crow road, Strathblane
6 PM

Unspecified 1:00:00 [3]

Peak gym

« Earlier | Later »