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Training Log Archive: Fraser P

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Road Biking4 7:20:00 98.92 159.2 1001
  Unspecified4 4:00:00
  Running3 2:00:00
  Orienteering2 1:05:00
  Total13 14:25:00 98.92 159.2 1001

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Saturday Oct 1, 2016 #

2 PM

Orienteering 30:00 [3]
ahr:119 max:140

JEOC relay course
3 PM

Orienteering 35:00 [3]

JEOC relay course collecting tapes

Friday Sep 30, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
9 AM

Road Biking 1:50:00 [3] 52.0 km (2:07 / km) +241m 2:04 / km
ahr:123 max:144

Wet outing on cx bike.

Thursday Sep 29, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Wednesday Sep 28, 2016 #

7 AM

Unspecified 1:00:00 [3]

MetaFit class & gym
5 PM

Running 35:00 [3]
ahr:127 max:139

Around Stirling

Tuesday Sep 27, 2016 #

7 AM

Unspecified 1:00:00 [3]

Trip 1 - Peak CX Class & Gym
12 PM

Road Biking 50:00 [3]

Trip 2 - Spin Class
6 PM

Running 35:00 [3]
ahr:128 max:149

5 x 1,000m reps on the uni grass
7 PM

Road Biking 1:00:00 [3]

Trip 3 - family trip to the gym

Monday Sep 26, 2016 #

6 PM

Running 50:00 [3]
ahr:123 max:135

An easy plod around Alloa. Quads not liking the tarmac !

Sunday Sep 25, 2016 #

8 AM

Road Biking 3:40:00 [3] 107.2 km (2:03 / km) +760m 1:59 / km
ahr:112 max:149

Around clacks then to Top of The world (arnprior ) with SBC then back in, all before 12.

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