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Training Log Archive: Fraser P

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Road Biking3 5:55:00 88.86 143.0 1053
  Unspecified4 4:00:00
  Orienteering1 1:05:00
  Running1 35:00
  Total9 11:35:00 88.86 143.0 1053

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Saturday Oct 8, 2016 #

10 AM

Road Biking 3:35:00 [3] 113.0 km (1:54 / km) +973m 1:49 / km
ahr:120 max:150

SBC ride. Had planned a shorter ride, but weather too good to miss the opportunity. Ideal warm up for cx race.

Friday Oct 7, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Thursday Oct 6, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Wednesday Oct 5, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit & gym
6 PM

Running 35:00 [3]
ahr:123 max:131

Around Stirling testing calf.
7 PM

Road Biking 1:00:00 [3]

Peak spin class

Tuesday Oct 4, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
7 PM

Road Biking 1:20:00 [3] 30.0 km (2:40 / km) +80m 2:38 / km
ahr:116 max:137

Cyclo cross training around the Inch. Perth

Sunday Oct 2, 2016 #

12 PM

Orienteering 55:00 [3]
ahr:128 max:146

SOL 6 @ Aberfoyle .DNF
Right calf got progressively sore add in a few poor route choices. Decided to quit :-(

Orienteering warm up/down 10:00 [3]

Warm up . Run to start

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