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Training Log Archive: Fraser P

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Road Biking1 1:45:00 17.09(6:09) 27.5(3:49)
  Running1 50:00
  Total2 2:35:00 17.09 27.5

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Sunday Oct 9, 2016 #

12 PM

Road Biking warm up/down 55:00 [3] 12.5 km (4:24 / km)

Callander park CX race warm up and down.

Road Biking 50:00 [3] 15.0 km (3:20 / km)
ahr:143 max:150

Callander park CX race. Mass start with 170 riders made the first few laps interesting (shoulder to shoulder mayhem )
6 PM

Running 50:00 [3]
ahr:123 max:129

Peak - home. Stretching the legs after bike race.

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