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Training Log Archive: Fraser P

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Road Biking3 8:20:00 137.94 222.0 1986
  Unspecified5 4:30:00
  Running3 2:10:00
  Total11 15:00:00 137.94 222.0 1986

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Saturday Oct 22, 2016 #

10 AM

Road Biking 4:20:00 [3] 133.0 km (1:57 / km) +1083m 1:53 / km
ahr:111 max:149

SBC ride out to Cleish and around Loch Leven. Some good banter and no yellow cards this week. Weather definitely changed took a long time to warm up

Friday Oct 21, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
5 PM

Running 50:00 [3]
ahr:127 max:142

Around kings park from work.

Thursday Oct 20, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Wednesday Oct 19, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym
12 PM

Running 45:00 [3]
ahr:121 max:131

Lunchtime run around kings park. Thighs holding up :-)
7 PM

Road Biking 1:00:00 [3]
ahr:124 max:142

Peak spin class

Tuesday Oct 18, 2016 #

3 PM

Running 35:00 [3]
ahr:126 max:132

Around riverside
7 PM

Unspecified 30:00 [3]

Peak cx class

Sunday Oct 16, 2016 #

8 AM

Road Biking 3:00:00 [3] 89.0 km (2:01 / km) +903m 1:55 / km
ahr:117 max:139

Home to the Kelvin Hall. 2 punctures and a very slow puncture, only 2 tubes then ended up pumping type every 30 mins. On the positive - it stayed dry.
7 PM

Unspecified 1:00:00 [3]

Peak gym

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