Training Log Archive: Fraser PIn the 7 days ending Nov 12, 2016:
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Friday Nov 11, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
5 PM
Running 55:00 [3]
ahr:125 max:138
Around Stirling
Thursday Nov 10, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Wednesday Nov 9, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
6 PM
Orienteering 1:20:00 [3]
ahr:125 max:145
Fvo night o - kings park .
Tuesday Nov 8, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
12 PM
Road Biking 50:00 [3]
ahr:128 max:140
Peak spin class
7 PM
Road Biking 1:10:00 [3] 27.0 km (2:36 / km) +77m 2:33 / km
ahr:115 max:134
Cx bike outing around perth inches. COLD !
Monday Nov 7, 2016 #
6 PM
Running 35:00 [3]
ahr:127 max:154
Around lornshill track and play fields
Sunday Nov 6, 2016 #
12 PM
Road Biking warm up/down 45:00 [3]
SCX @ Strathclyde country park
Warm up
Warm up
1 PM
Road Biking race 50:00 [3]
ahr:138 max:147
SCX 3 @ Strathclyde country park
2 PM
Road Biking 10 [3]
SCX 3 @ Strathclyde country park - warm down
6 PM
Running 50:00 [3]
ahr:125 max:133
Run home from peak