Training Log Archive: Fraser PIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
10 AM
Running 1:10:00 [3]
ahr:123 max:143
Dropped ewan at footie then run up track from alva
4 PM
Road Biking 1:15:00 [3]
ahr:129 max:149
Peak spin class - burst at the end
Friday Dec 2, 2016 #
7 AM
Unspecified 1:15:00 [3]
Peak cx class & gym
Thursday Dec 1, 2016 #
7 AM
Unspecified 45:00 [3]
Peak cx class & gym
Wednesday Nov 30, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
12 PM
Running 40:00 [3]
ahr:118 max:138
Lunchtime run around Stirling . Recovery run
7 PM
Road Biking 55:00 [3]
Peak spin class
Tuesday Nov 29, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
7 PM
Running 1:20:00 [3]
ahr:118 max:134
Home to jerah - Blairlogie - home
Monday Nov 28, 2016 #
6 PM
Running 55:00 [3] 12.0 km (4:35 / km)
ahr:124 max:133
Around alloa
Sunday Nov 27, 2016 #
12 PM
Road Biking race 55:00 [3]
ahr:139 max:150
Plean CX Race
Road Biking warm up/down 25:00 [3]
Plean CX warm up and down