Training Log Archive: Fraser PIn the 7 days ending Jan 12, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Jan 12, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
6 PM
Running 40:00 [3]
ahr:113 max:137
Around St Uni in the snow.
Wednesday Jan 11, 2017 #
Event: FVO Night series Dunblane
7 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
6 PM
Orienteering 55:00 [3]
ahr:125 max:170
Dunblane night O . Including warm down.
Tuesday Jan 10, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
7 PM
Road Biking 1:30:00 [3] 39.0 km (2:18 / km) +141m 2:16 / km
ahr:112 max:135
Road bike around perth
Monday Jan 9, 2017 #
12 PM
Road Biking 55:00 [3]
Peak spin class
6 PM
Running 50:00 [3]
ahr:137
Around alloa. Calf feeling ok.
Sunday Jan 8, 2017 #
11 AM
Running 1:00:00 [3]
ahr:125 max:127
Home to Blairlogie - tullibody etc...
Saturday Jan 7, 2017 #
9 AM
Road Biking 3:50:00 [3] 113.0 km (2:02 / km) +914m 1:57 / km
ahr:119 max:154
SBC 9am ride on icy roads. Comrie route aborted so to Crieff - Auchterarder - Glendevon - home. Race for home started at gleneagles ☺
Friday Jan 6, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym