Training Log Archive: Fraser PIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
1 PM
Road Biking 2:40:00 [3] 77.0 km (2:05 / km) +549m 2:00 / km
ahr:109 max:130
Aberfoyle to home, via Callander, Thornhill, Doune, etc. Seriously Overdressed
6 PM
Unspecified 1:00:00 [3]
Peak gym
Saturday Jan 14, 2017 #
10 AM
Running 45:00 [3]
ahr:103 max:125
Around St Uni with Peg.
2 PM
Running warm up/down 10:00 [3]
Warm up for Broxburn XC. Well over dressed at temperature much higher than expected and no wind, just sunshine.
Running race 35:00 [3]
ahr:143 max:155
Broxburn XC Race. First real test for calf, carefully on the climbs, no issues and soreness afterwards ☺
3 PM
Running warm up/down 15:00 [3]
XC Warm down with forest g.
Friday Jan 13, 2017 #
7 AM
Road Biking 1:00:00 [3]
ahr:116 max:134
Peak spin class
Thursday Jan 12, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
6 PM
Running 40:00 [3]
ahr:113 max:137
Around St Uni in the snow.
Wednesday Jan 11, 2017 #
Event: FVO Night series Dunblane
7 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
6 PM
Orienteering 55:00 [3]
ahr:125 max:170
Dunblane night O . Including warm down.
Tuesday Jan 10, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
7 PM
Road Biking 1:30:00 [3] 39.0 km (2:18 / km) +141m 2:16 / km
ahr:112 max:135
Road bike around perth
Monday Jan 9, 2017 #
12 PM
Road Biking 55:00 [3]
Peak spin class
6 PM
Running 50:00 [3]
ahr:137
Around alloa. Calf feeling ok.