Training Log Archive: Fraser PIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
9 AM
Road Biking 4:05:00 [3] 124.0 km (1:59 / km) +1009m 1:54 / km
ahr:123 max:151
SBC 9am outing to Kippen roundabout then north to Lochearnhead direct into a strong headwind, then to Crieff and back to Stirling.
Friday Feb 10, 2017 #
6 AM
Road Biking 55:00 [3]
Peak spin class
Wednesday Feb 8, 2017 #
Event: FVO Night series Polmaise
6 PM
Orienteering 1:05:00 [3]
ahr:122 max:148
Fvo night O @ Polmaise
Thighs not feeling good at the end, combination of descending to #10 and running through some green towards the end. A few whappers of mistakes !!
Thighs not feeling good at the end, combination of descending to #10 and running through some green towards the end. A few whappers of mistakes !!
Tuesday Feb 7, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
6 PM
Running 1:00:00 [3]
ahr:131 max:145
Steady run around stirling
Sunday Feb 5, 2017 #
Event: ESOC Sprint-O
9 AM
Road Biking 3:45:00 [3] 101.0 km (2:14 / km) +440m 2:11 / km
ahr:103 max:129
CX bike outing. Had planned a 2hr ride then kept adding bits on & on & on. Only 1 cereal bar and small water bottle, so suffering in the last hour.
Home - Kincardine - forth road bridge - stirling - home
Home - Kincardine - forth road bridge - stirling - home
3 PM
Unspecified 1:00:00 [3]
Peak gym with the boys. Struggling with all upper body work