Training Log Archive: Fraser PIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
9 AM
Mt Biking 1:10:00 [3] 22.0 km (3:11 / km)
ahr:103 max:133
Play time around alva woodland park and gartmorn dam.
6 PM
Orienteering 1:10:00 [3]
Scottish night O champs -Darnaway.
This could have gone so wrong. Spotted at the start that compass was not pointing north, it was 10deg out! !!
Few blunders having lost confidence in compass with a few path options added which would not normally be an option.
This could have gone so wrong. Spotted at the start that compass was not pointing north, it was 10deg out! !!
Few blunders having lost confidence in compass with a few path options added which would not normally be an option.
Friday Feb 17, 2017 #
6 AM
Unspecified 1:15:00 [3]
Peak cx class & gym
Thursday Feb 16, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
6 PM
Running 1:00:00 [3]
ahr:120 max:131
Bit of a plod through stirling
Wednesday Feb 15, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak gym
12 PM
Road Biking 50:00 [3]
Peak spin class
Tuesday Feb 14, 2017 #
1 PM
Running 40:00 [3]
ahr:123 max:150
Around stirling & kings park
7 PM
Road Biking 1:25:00 [3] 36.0 km (2:22 / km) +170m 2:18 / km
ahr:103 max:132
Around perth and minor roads in the dark
Monday Feb 13, 2017 #
1 PM
Running 1:00:00 [3]
ahr:120 max:129
Around stirling with legs like lead.
Sunday Feb 12, 2017 #
9 AM
Road Biking 3:45:00 [3] 106.0 km (2:07 / km) +842m 2:02 / km
ahr:118 max:147
SBC Reliability Ride. Somehow ended up in a scratch group and had my legs "ripped off". Cross Bike was not the bike of choice as all others bar 1 on carbon frames / wheels. Ended up almost a complete solo effort and absolutely wrecked by Thornhill on the way back. Strong headwind all the way back from Aberfoyle which added to my suffering. Next time it will be the road bike.