Training Log Archive: Fraser PIn the 7 days ending Feb 27, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Feb 27, 2017 #
6 PM
Running 50:00 [3]
ahr:127 max:155
Lornshill track
Sunday Feb 26, 2017 #
3 PM
Running 1:10:00 [3]
ahr:120 max:139
Recovery run to alva
Saturday Feb 25, 2017 #
9 AM
Road Biking 35:00 [3]
Bike to stirling to collect car
2 PM
Running warm up/down 50:00 [3]
Warm up and down
3 PM
Running 50:00 [3]
ahr:143 max:161
National XC Championship @ Callander Park
Friday Feb 24, 2017 #
7 AM
Road Biking 1:05:00 [3]
Peak spin class
Thursday Feb 23, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Wednesday Feb 22, 2017 #
Event: FVO Night series Barr Wood
7 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
6 PM
Orienteering 1:00:00 [3]
Barr Wood Night O.
Going ok until battery failed on route to 5, then faffed about changing battery
Going ok until battery failed on route to 5, then faffed about changing battery
Tuesday Feb 21, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class & gym