Training Log Archive: Fraser PIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
9 AM
Road Biking 3:35:00 [3] 107.0 km (2:01 / km) +520m 1:58 / km
ahr:114 max:144
Outing to the dukes and back, bit of a rush !
Friday Mar 10, 2017 #
12 PM
Running 1:15:00 [3]
ahr:126 max:140
Body felt a bit sore , so a tarmac run was not planned. Due to the weather and only shoes in the car it had to do
Wednesday Mar 8, 2017 #
12 PM
Road Biking 55:00 [3]
Peak spin class
6 PM
Orienteering 40:00 [3]
ahr:130 max:146
Dumyat night O last in the series :-(.
Cut short to help Kristen off the hill.
Cut short to help Kristen off the hill.
Tuesday Mar 7, 2017 #
6 AM
Unspecified 1:15:00 [3]
Peak cx class & gym
12 PM
Running 50:00 [3]
ahr:125 max:137
Around stirling
7 PM
Road Biking 1:25:00 [3] 40.0 km (2:08 / km) +200m 2:04 / km
ahr:114 max:130
Perth towards Crieff in the rain
Monday Mar 6, 2017 #
6 PM
Running 1:00:00 [3]
Around stirling
Sunday Mar 5, 2017 #
2 PM
Road Biking 1:55:00 [3] 57.0 km (2:01 / km) +330m 1:58 / km
ahr:113 max:136
From Kippen roundabout home via braes.
Orienteering 1:00:00 [3]
ahr:136 max:148
SOL 1 @ Mugdock
Had planned to buy new compass before event, too late so used old one which was interesting at times !! North became south and west and east.
Had planned to buy new compass before event, too late so used old one which was interesting at times !! North became south and west and east.
Orienteering warm up/down 20:00 [3]