Training Log Archive: Fraser PIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
3 PM
Road Biking 1:50:00 [3] 54.0 km (2:02 / km) +225m 2:00 / km
ahr:107 max:138
Sore throat !! Easy ride to get some fresh air avoiding any hills.
Friday Mar 17, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
1 PM
Running 50:00 [3]
ahr:123 max:134
Not feeling to good (beginning of a cold :-) ) probably shold not have gone for a run !!
Thursday Mar 16, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Wednesday Mar 15, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
5 PM
Running 50:00 [3]
Around stirling
7 PM
Road Biking 1:05:00 [3]
Peak spin class
Tuesday Mar 14, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
8 PM
Unspecified 1:00:00 [3]
Peak gym with Robin
Monday Mar 13, 2017 #
12 PM
Road Biking 55:00 [3]
Peak spin class
6 PM
Running 50:00 [3]
ahr:120 max:128
Around the streets of alloa
Sunday Mar 12, 2017 #
12 PM
Orienteering 1:00:00 [3]
ahr:135 max:149
Compass sport cup. tentsmuir - short brown
Legs not feeling too fresh and tired at the end.
Legs not feeling too fresh and tired at the end.
Orienteering warm up/down 15:00 [3]