Training Log Archive: Fraser PIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
8 AM
Road Biking 3:45:00 [3] 118.0 km (1:54 / km) +1306m 1:48 / km
ahr:123 max:152
SBC outing to Dunning & Glenfarg . Only 4 unaccounted for at the end this week !!
Friday Apr 21, 2017 #
7 AM
Road Biking 1:25:00 [3] 42.0 km (2:01 / km) +360m 1:56 / km
ahr:116 max:140
Early morning ride.
Thursday Apr 20, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Wednesday Apr 19, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
Tuesday Apr 18, 2017 #
1 PM
Unspecified 1:00:00 [3]
Peak cx class & gym
6 PM
Running 15:00 [3]
Around menstrie. Cut short as left calf still hurting
7 PM
Unspecified 1:00:00 [3]
Peak gym with Robin
Monday Apr 17, 2017 #
1 PM
Unspecified 1:00:00 [3]
Peak gym
Sunday Apr 16, 2017 #
4 PM
Road Biking 2:20:00 [3] 65.0 km (2:09 / km) +611m 2:03 / km
ahr:110 max:132 (injured)
Walk - west highland way from Balmaha to Rowardennan
Then
Bike back home via Balfron & Kippen. Fecking headwind all the way.
Then
Bike back home via Balfron & Kippen. Fecking headwind all the way.