Training Log Archive: Fraser PIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
8 AM
Road Biking 2:25:00 [3] 74.0 km (1:58 / km) +650m 1:53 / km
ahr:115 max:131
Early pre breakfast ride to try and beat the rain. No such luck. Pissed it down going over Glendevon added with the headwind back - horrible
Saturday Jun 10, 2017 #
Event: Muthill Sportive
8 AM
Road Biking 5:00:00 [3] 142.0 km (2:07 / km) +853m 2:03 / km
ahr:124
Muthill Sportive and a little add on.
Turned up at 9:00 for the 9:10 start, had thought it was a 9:30 start....
Had assumed the FVO contingent would ride together. As last starter cought Jon & Roger on the narrow cycle path and assumed we would catch Gary on the road section. Once on the road led Jon & Roger to Comrie, by this time Gary was long long gone.
1 puncture when hit a pot holes in the flooded road.
Soup and cakes made it all worthwhile. Could have sat in the hall all day..☺
Turned up at 9:00 for the 9:10 start, had thought it was a 9:30 start....
Had assumed the FVO contingent would ride together. As last starter cought Jon & Roger on the narrow cycle path and assumed we would catch Gary on the road section. Once on the road led Jon & Roger to Comrie, by this time Gary was long long gone.
1 puncture when hit a pot holes in the flooded road.
Soup and cakes made it all worthwhile. Could have sat in the hall all day..☺
Thursday Jun 8, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak CX class and gym
1 PM
Running 45:00 [3]
ahr:124 max:135
Run around Stirling
Wednesday Jun 7, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
7 PM
Road Biking 1:15:00 [3] 41.0 km (1:50 / km) +214m 1:47 / km
ahr:120 max:140
Peak to Thornhill- Doune- Dunblane, back in time to collect boys.
Tuesday Jun 6, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak CX class & gym
7 PM
Running 55:00 [3]
Very wet run to alva
Monday Jun 5, 2017 #
6 PM
Running 35:00 [3]
Around Stirling uni