Training Log Archive: Fraser PIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
8 AM
Road Biking 3:35:00 [3] 107.0 km (2:01 / km) +885m 1:56 / km
ahr:111 max:146
SBC ride. No fast group today so tempo group was next best thing. Good pace between all the stops. Weather was awful
2 PM
Unspecified 1:00:00 [3]
Gym with Robin
Friday Jul 21, 2017 #
9 AM
Running 55:00 [3]
Run from home between conference calls. Quads better but need to improve before next weekend.
12 PM
Unspecified 1:00:00 [3]
Gym with Robin
Thursday Jul 20, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak CX class and gym
Road Biking 1:45:00 [3]
Up to carron valley and back via North third (near miss with car - some off road riding) - Cambusbarron. Garmin not picking up GPS!
Wednesday Jul 19, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class and gym
Running 40:00 [3]
Around Stirling uni with plenty of stops to stretch quads
Tuesday Jul 18, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak CX class and gym
6 PM
Road Biking 1:50:00 [3] 59.0 km (1:52 / km) +393m 1:48 / km
Quick spin when ewan at footie.
Monday Jul 17, 2017 #
7 AM
Road Biking 40:00 [3]
Peak Spin Class
Sunday Jul 16, 2017 #
2 PM
Running 1:00:00 [3]
Home to St uni. Both quads sore so considerable stretching and walking