Training Log Archive: Fraser PIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
9 AM
Road Biking 5:48:00 [3] 180.0 km (1:56 / km) +1800m 1:50 / km
ahr:114 max:153
Glen Quaich and Loch Tay. Ran out of gels and water at Lochearnhead. Limped in from the Keir roundabout so no sprint finish for me.
Friday Aug 11, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
1 PM
Running 45:00 [3]
Lunchtime run from home to Cambus / Blairlogie
Thursday Aug 10, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak CX class and gym
6 PM
Unspecified 45:00 [3]
Peak gym with Robin
7 PM
Road Biking 1:30:00 [3] 46.0 km (1:57 / km) +350m 1:53 / km
Thornhill and back
Wednesday Aug 9, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class and gym
7 PM
Running 55:00 [3]
Home around Cambus and Blairlogie
Tuesday Aug 8, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak CX class and gym
Road Biking 1:40:00 [3] 54.0 km (1:51 / km) +386m 1:47 / km
Around Dunblane and Thornhill. New wheel bearings means no grinding noise..
Monday Aug 7, 2017 #
7 PM
Running 55:00 [3]
One descent too many. Quads hurting at the end.