Training Log Archive: Fraser PIn the 7 days ending Aug 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Aug 19, 2017 #
7 AM
Road Biking 3:05:00 [3] 94.0 km (1:58 / km) +705m 1:54 / km
Early morning spin
Friday Aug 18, 2017 #
6 PM
Running 45:00 [3]
From home - Blairlogie- Tullibody
Thursday Aug 17, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
6 PM
Road Biking 50:00 [3] 26.0 km (1:55 / km) +155m 1:52 / km
Home to Gargunnock ride cut short due to rain and low visibility and opted for the lift home
Wednesday Aug 16, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class and gym. Left hamstring playing up so plenty of stretching
7 PM
Road Biking 45:00 [3] 24.0 km (1:53 / km) +183m 1:48 / km
SBC Hilly Time Trial. Late, rushed & stressed!!!
Tuesday Aug 15, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
7 PM
Running 55:00 [3]
Home- Alloa.
Monday Aug 14, 2017 #
7 AM
Road Biking 40:00 [3]
Peak Spin Class
Sunday Aug 13, 2017 #
10 AM
Running 1:05:00 [3]
Around Glasgow . Legs heavy after 180km ride yesterday