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Training Log Archive: Fraser P

In the 7 days ending Sep 2:

activity # timemileskm+m
  Road Biking2 4:25:00 72.08 116.0 1250
  Running3 3:05:00
  Unspecified3 3:00:00
  Mt Biking1 1:05:00 13.05(4:59) 21.0(3:06) 480
  Total9 11:35:00 85.13 137.0 1730

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Saturday Sep 2 #

7 AM

Road Biking 3:45:00 [3] 116.0 km (1:56 / km) +1250m 1:50 / km
ahr:119 max:150

30km pre SBC ride then dunning Glen, kinkell bridge, Braco ,stirling

Friday Sep 1 #

7 AM

Road Biking 40:00 [3]

Peak Spin Class

Thursday Aug 31 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
5 PM

Mt Biking 1:05:00 [3] 21.0 km (3:06 / km) +480m 2:47 / km

Work road trip up the Dukes. I thought it only fair if I was in a mtb..

Wednesday Aug 30 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym
6 PM

Running 45:00 [3]

Intervals around St uni

Tuesday Aug 29 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
7 PM

Running 1:05:00 [3]

Around perth when Robin at badminton

Sunday Aug 27 #

8 AM

Running 1:15:00 [3]
ahr:118 max:147

Around Stirling university, hermitage, sheriffmuir, Blairlogie, home . Legs feeling tired..

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