Training Log Archive: Fraser PIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
10 AM
Running 55:00 [3]
Around Airdrie. Nearer Glasgow so a different class of ned hanging around
Friday Sep 8, 2017 #
10 AM
Mt Biking 4:00:00 [3]
Glentress trails on mountain bike. Red and black trails. Forgot how much fun it can be going slow.
Thursday Sep 7, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
6 PM
Running 1:40:00 [3]
ahr:116 max:154
Around Stirling uni - hermitage wood- dumyat- reservoir - minewoods.
Wednesday Sep 6, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class and gym
6 PM
Running 1:05:00 [3]
ahr:120 max:163
Around Stirling university and bridge of Allan
Tuesday Sep 5, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
6 PM
Road Biking 1:55:00 [3] 60.0 km (1:55 / km) +350m 1:52 / km
Biking during ewans 2hr footie training
Monday Sep 4, 2017 #
7 AM
Road Biking 45:00 [3]
Peak Spin Class
6 PM
Running 35:00 [3]
Easy around Stirling
Sunday Sep 3, 2017 #
4 PM
Running 1:20:00 [3]
ahr:124 max:159
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