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Training Log Archive: Fraser P

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running5 5:35:00
  Mt Biking1 4:00:00
  Unspecified3 3:00:00
  Road Biking2 2:40:00 37.28 60.0 350
  Total11 15:15:00 37.28 60.0 350

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Saturday Sep 9 #

10 AM

Running 55:00 [3]

Around Airdrie. Nearer Glasgow so a different class of ned hanging around

Friday Sep 8 #

10 AM

Mt Biking 4:00:00 [3]

Glentress trails on mountain bike. Red and black trails. Forgot how much fun it can be going slow.

Thursday Sep 7 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Running 1:40:00 [3]
ahr:116 max:154

Around Stirling uni - hermitage wood- dumyat- reservoir - minewoods.

Wednesday Sep 6 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym
6 PM

Running 1:05:00 [3]
ahr:120 max:163

Around Stirling university and bridge of Allan

Tuesday Sep 5 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Road Biking 1:55:00 [3] 60.0 km (1:55 / km) +350m 1:52 / km

Biking during ewans 2hr footie training

Monday Sep 4 #

7 AM

Road Biking 45:00 [3]

Peak Spin Class
6 PM

Running 35:00 [3]

Easy around Stirling

Sunday Sep 3 #

4 PM

Running 1:20:00 [3]
ahr:124 max:159

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