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Training Log Archive: Fraser P

In the 7 days ending Sep 16:

activity # timemileskm+m
  Road Biking1 4:20:00 77.05(3:22) 124.0(2:06) 1500
  Unspecified4 4:00:00
  Running3 3:00:00
  Mt Biking1 1:15:00
  Orienteering1 45:00
  Total10 13:20:00 77.05 124.0 1500

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Thursday Sep 14 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Running 55:00 [3]

From Wallace High to dumyat shoulder.

Wednesday Sep 13 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym

Tuesday Sep 12 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
9 AM

Road Biking 4:20:00 [3] 124.0 km (2:06 / km) +1500m 1:59 / km

Day off. So ride into Perthshire
7 PM

Running 55:00 [3]

Around Stirling when ewan at footie

Monday Sep 11 #

11 AM

Running 1:10:00 [3]

Home to Stirling university
3 PM

Unspecified 1:00:00 [3]

Peak gym with Robin

Sunday Sep 10 #

8 AM

Orienteering 45:00 [3]

Hanging controls @ Dunblane. Didn't spot the big pit in the grot
12 PM

Mt Biking 1:15:00 [3]

MTB at Comrie Croft with Steve. Pi $$Ing down and deadly under tyre

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