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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending Nov 11:

activity # timemileskm+m
  Unspecified2 2:00:00
  Road Biking2 1:50:00
  Running1 1:50:00
  Orienteering1 1:20:00
  Total6 7:00:00

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2:20
0:00
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SuMoTuWeThFrSa

Friday Nov 10 #

7 AM

Road Biking 45:00 [3]

Peak Spin Class

Thursday Nov 9 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

Wednesday Nov 8 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym
6 PM

Orienteering 1:20:00 [3]

Fvo night event- Galamuir
After 10min trying to find 1 control on a tree stump called it a day. Headtorch ran out of power just as I finished.

Tuesday Nov 7 #

6 PM

Road Biking 1:05:00 [3]

Cross bike outing around the cycle paths

Sunday Nov 5 #

6 PM

Running 1:50:00 [3]

Scotstoun stadium to clydebank, then back along the canal path

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