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Training Log Archive: Fraser P

In the 7 days ending Nov 18:

activity # timemileskm+m
  Running3 4:15:00
  Unspecified4 3:30:00
  Road Biking1 50:00
  Total8 8:35:00

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2:05
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SuMoTuWeThFrSa

Thursday Nov 16 #

7 AM

Unspecified 30:00 [3]

Cx class
1 PM

Running 1:10:00 [3]

Late lunch run around Stirling

Wednesday Nov 15 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym

Tuesday Nov 14 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Running 1:05:00 [3]

Home to Bridge of Allan and back

Monday Nov 13 #

7 AM

Unspecified 1:00:00 [3]

Peak gym
7 PM

Road Biking 50:00 [3]

Peak watt bike when Robin at the gym

Sunday Nov 12 #

4 PM

Running 2:00:00 [3]

Home to sheriffmuir Inn then down the road to St uni (as dark) then home.

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